With the start of the New Year, many of us have made resolutions to improve our health and fitness but i want to remind you that we are four months away now. While having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish these goals. They try the newest fad diet or workout trend and often end up exhausting both their mental and physical energy.

This usually leads to either quitting altogether or reaching these goals and being unable to maintain them, ultimately resulting in burnout, failure, or injury. Because of this, I propose you ditch the extreme unrealistic goals and aim to change your lifestyle.

When you start to view health and fitness as a lifestyle rather than a part-time hobby or 30-day challenge, you develop behaviors that will improve many areas of your life.

Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance.This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your life that truly matter.

                       Good Morning!

               🏃🏿‍♀️ *S/R WORKOUT* 🏃🏿‍♂️
                  "Your discipline count"